Protect the basketball: use 'arm bar.' It is critical to be able to dribble effectively with both hands. A player should stop their dribble with a jump stop landing in a triple threat position. Basic Dribbling Skills: 1. Control Dribble: used against defensive pressure. Dribble the basketball near the back knee with your body turned to the side.
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How to Dribble a Basketball in 7 Steps. Step #1 - Spread and Relax Your Fingers. The first step in learning how to dribble a basketball is to relax your fingers and make sure they’re spread out evenly on the basketball. Young kids have a tendency to keep their fingers together unless they’re taught otherwise.
To dribble a basketball, hold the ball so that your fingertips are the only part of your hand that’s touching the ball, place your legs about shoulder-width apart, and bend your knees slightly. Bounce the ball off the ground firmly and use your fingertips to catch it as it bounces up before pushing it to the ground again.
How to Dribble a Basketball. Keep your head up and your eyes on the game. Don’t look at the ball. Extend your arm and snap your wrists to send the ball into the ground. Use your fingers, not your...
Basically he/she's allowed to hold the arm bar there to protect the dribble, as long as it's not pushing the defence away or 'fending off'. 45 degrees is a general rule - high enough to protect the dribble and still low enough that it can't be used to hold the defence away. It must be HELD - as soon as the forearm is extended at all it is a foul.
Keep your body between the ball and the defender. Keep the ball low to the floor, behind and close to your body. Keep your other arm straight out in front of you, as a guard against the defender. You can't push off, or grab the defender, but you can use your "arm-bar" to keep the defender from reaching around you.
Detailed step by step guide to learning and improving the Killer Crossover dribble move.Let us know what you think...iwantskills.comIG - @drillsandskillsbball
Players dribble around a designated area while avoiding 1 - 2 defenders who are attempting to steal the basketball off the rest of the players. The coach circles the playing area holding up numbers between 1 - 5 and the dribblers must call out the numbers while evading the defenders.
Dribbl Basketball For 25 years, Dribbl has stood out as a fun, recreational program for young athletes who want to learn fundamental basketball skills in a positive and supportive environment. With a loyal following of New York City- and Hamptons-based families who return year after year for its experienced staff and high coach-to-player ratio, Dribbl now enrolls more than 1,000 families each year.