A box out in basketball is simply a player positioning themself to gain an advantage underneath the basket in order to attain the rebound. What this looks like is having a player on the offense or defense (doesn’t matter who) on their backside with their knees bent ready to jump up and reach for the basketball while timing their jump to grab mid-air.
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Whoever rebounds the basketball passes out to either wing while the player who didn’t rebound must box out the opposite wing. Purpose: This is a high intensity rebounding drill which will teach players how to sprint to make contact with their opponent, box out, and then pursue the basketball. Setup: Players are divided into a line on each wing.
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How to Box Out and Rebound Start practice with Orlando Magic head coach Frank Vogel and learn how to box out to keep your opponent away from the ball. Recent Videos
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Rebounding And Boxing Out Are Very Different Things. There are a lot of basketball coaches — especially those working with youth basketball players — that get upset at their team when their players don’t secure the rebound. To an extent, that’s understandable. A good coach knows the value of possessions and that offensive and defensive rebounding will have a huge impact on the outcome of a basketball game.
Any time your players shoot... there’s an opportunity to practice boxing out on defense, follow up missed shots, work on offensive rebounding, and improve toughness. During practice you could give extra points for rebounds, assign an assistant to watch every drill to make sure they box out and go after the boards, and you can track stats.
Great rebounders tend to be tall and strong. Because height is so important, most rebounds are made by centers and power forwards, who are often positioned closer to the basket. The lack of height can sometimes be compensated by the strength to box out taller players away from the ball to capture the rebound.