Volleyball Hitting Drills for High Contact. The purpose of this volleyball drill is to work on skills for the technique in hitting a volleyball. Players partner up. Players warm up shoulders by throwing the ball back and forth to one another. After the shoulder warm up, players start tossing the ball up to themselves and hit to each other.
Hitting Drill: Turn-Go-Hit This volleyball drill will practice defensive movements and transition into hitting from defensive movements.
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Out of System Volleyball Drills Hitters Learn To Hit Imperfect Sets: Tulane outside hitter attacking against one block. (Michael Johnston) Another important reason to do certain out of system volleyball drills is to understand how and when to use smart tactics to hit the ball hard and when to hit the ball smart t o a specific spot on the court.
The drill itself is designed to teach hitters to attack line or cross-court, not hit right into the blocker. To start the drill, have a group of the hitter-passers line up at the service line and put a setter at the net. A coach will initiate play by tossing balls over the net to a passer-hitter, who passes, then swings out wide, makes an ...
Volleyball Drills For Beginners. 1. Over The Net (3-Person Pepper Drill) “Over The Net” is a variation of “pepper drills”. Pepper drills simply refer to players hitting the ball back and forth to each other following a cycle of the 3 steps of hitting a ball; This drill will utilize 3 players who will rotate positions while they deliver ...
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Volleyball Hitting Drills Hitting is the likeliest way you can score against your opponent, and these 5 hitting drills will help improve your attack’s power and consistency. The thing about hitting is it uses up a lot of muscle strength, so hitters are vulnerable to shoulder injuries.
bump the longest. Athletes should work on always hitting the ball with the same place on their forearms; this will keep the ball from flying in one direction or another. The ball should be bumped as many times as possible without letting it fall (be sure to check out our other volleyball setting drills).
2 players can do the drill, one hitting and one digging with the hitter varying the angle of hit against the way (forcing the digger to move laterally as well as forward or backward) Intermediate/Advanced